85: Thoughts on ERP (Exposure & Response Prevention)

The Anxious Love Coach

תוכן מסופק על ידי Natalie Kennedy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Natalie Kennedy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3M ago 26:10

MP3•בית הפרקים

Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified.

What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment.

Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged

If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach

We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is Sunday, February 11th at 8am PST/11am EST.

https://patreon.com/anxiouslovecoach

Who we are: Natalie Kennedy @Anxiouslovecoach

Time Stamps:

5:04 What is ERP (exposure response therapy)?

9:34 The dangers of disassociating

13:00 What is polarity work?

20:00 Compassionate self-inquiry

89 פרקים

#Fitness #Society #Relationship #Mental Health #Natalie Kennedy #Coaching #Love #Marriage #Mentalhealth #Relationshipanxiety #Relationshipocd #Sherylpaul #Yoga #Spiritual Beings #Committed #ROCD