79: VISUALISATION: From Anxious to Secure Attachment in Your Sleep (rewire your brain to overcome anxiety)

The Anxious To Secure PODCAST

LISTEN BEFORE BED to Rewire your Mind in your sleep :) Struggling with relationship anxiety or anxious attachment? This gentle guided visualization helps you feel SECURE, grounded, and calm in your relationships. I’m Jula, your anxious-to-secure attachment coach, and I’ll guide you to slowly release old patterns and step into the confident, playful version of YOU.

Listen when your mind is most open, before sleep, first thing in the morning, or after meditation or breathwork..when your brain is in a theta state and hyper-suggestible. 🌻💛 By rehearsing calm, secure moments in your mind’s eye, you can literally rewire your thoughts and body to feel safe, worthy, and steady.

Imagine waking lighter, noticing small joys, and feeling your worth untouchable..without needing anyone else’s approval. This practice helps you pause, release tension, and trust yourself, even when others are distant or plans change. 🪞✨ Drift into calm, connect with your inner strength, and attract relationships that match your authentic, secure energy.

Safe space only. Not a replacement for therapy. Your journey from anxious to secure starts here..thought by thought, image by image.

CHAPTERS:

00:00 Introduction to Future VISUALISATION for Relationship Anxiety
01:14 Disclaimer
01:37 Listen before SLEEP: From Anxious to Secure Attachment in Your Sleep

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➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps

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Grab more FREE resources:

ALL: https://linktr.ee/the.anxious.to.secure.coach

Like….

• Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ

• Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety

• ✅ Anxious to Secure Checklist – Signs you're becoming securely attached

• How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.