85: Do I Have an Anxious Attachment Style? Free Attachment Style QUIZ

The Anxious To Secure PODCAST

Attachment Style QUIZ –

Take the 3-min quiz to be 100% sure you're Anxiously Attached:

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

Ever catch yourself panicking when someone pulls away… overthinking every text… or feeling like no matter how much love you get, it’s never enough?

If that sounds like you, this episode is MADE for you. We’re diving into attachment styles

secure, anxious, avoidant, and disorganized so you can finally understand why you feel the way you do in love.

This isn’t about labels or “fixing yourself.” It’s about awareness, clarity, and seeing your patterns with curiosity. ✨

I’ll walk you through:
▶️ A 10-question quiz to see your attachment style
▶️ Real-life examples of each style in dating & relationships
▶️ The difference between anxious and disorganized attachment
▶️ How to start creating security from within—without needing your partner to “fix” anything

Bonus:

I share my personal story of realizing why I overthink, panic, and crave reassurance, and how that awareness changed everything in my relationships.

Grab your notes app 📝 or a piece of paper, and let’s get clarity on your love patterns—so you can start feeling safe, confident, and seen in love.

This quiz is your roadmap to understanding yourself, your nervous system, and your patterns in love.

🎧 Listen now and start seeing your relationships in a whole new way.

Grab more FREE resources:

ALL: https://linktr.ee/the.anxious.to.secure.coach

Like….

• Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety

• ✅ Anxious to Secure Checklist – Signs you're becoming securely attached

• How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

Want more support?

➞ Monthly Text + Talk Support 📲 🖤

(daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month)

https://www.the-marriage-coach.com/textandtalk

➞ Monthly Coaching Calls 📞🖤

(2x calls a month or unlimited calls + text support to help you become secure)

https://www.the-marriage-coach.com/oneononecoachingsubscription

CHAPTERS:

00:00 Understanding Attachment Styles
02:39 Free Attachment Style Quiz
04:07 Question 01
04:35 Question 02
05:01 Question 03
05:20 Question 04
05:54 Question 05
06:33 Question 06
07:14 Question 07
07:34 Question 08
08:07 The Quiz Result
09:30 Secure Attachment
10:24 Anxious Attachment
12:24 Avoidant Attachment
14:00 Disorganized Attachment
15:56 What's the Difference between Anxious + Disorganised Attachment Style
17:06 The TAKEAWAY
18:27 Coaching and Support Options
19:06 BIG attachment theory LIE