Episode 31: Ditching the Diet Mentality & “New Year, New You” Bullsh*t with Nutritionist, Analasia Lopez

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Are you screwing up your kid's relationship with food without even realizing it? Are you stressing over your “diet” during the holidays? Already thinking of your resolutions and how you’re going to start “eating healthy” in the new year? Learn how to ditch the diet mentality, enjoy the holidays, and avoid screwing up your kid’s relationship with food with Nutritionist, Analisa Lopez, in this episode of The Ashly Locklin Show.

GAIN ACCESS to the full show notes for this episode here: ashlylocklin.com/podcast/episode-31-ditching-the-diet-mentality-new-year-new-you-bullsht-with-nutritionist-analasia-lopez

Follow Analisa on Instagram: @analisalopeznutrition

Register for Analisa’s free masterclass: No more "New Year, New you" Bullshit: analisa-lopez.mykajabi.com/no-more-nyny

Get on the waitlist for her group program, The Balanced Body Blueprint: analisa-lopez.mykajabi.com/bbb-group-program-ad7a33c6-d46f-4ac7-bcc5-33b83baa5585

Here’s a preview of what you’ll learn in this episode:

• How to enjoy the holidays without stressing over your food
• How to talk to your kids about food and foster a healthy relationship with food
• How to deal with food guilt
• How to ditch the diet & new year’s resolutions

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Instagram: @drashlylocklin instagram.com/drashlylocklin

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