Getting Real with Yourself with Vanessa Bennett

The Authentic Creative: expanding our capacity to feel good

After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, and co-host of the Cheaper Than Therapy podcast, blending her expertise in Depth Psychology with a relatable, down-to-earth approach to personal growth and authentic connection.

In this episode, Vanessa shares her powerful story of transformation—leaving the corporate grind to pursue a purpose-driven life—and the lessons she’s learned along the way. We dive into the themes of her book, It’s Not Me, It’s You (co-authored with John Kim), exploring the complexities of modern relationships, the importance of honest communication, and how embracing discomfort can lead to profound healing.

Whether you’re seeking personal growth, navigating relationships, or striving to live more authentically, this conversation is packed with wisdom, humor, and actionable insights to inspire your journey.

Follow Vanessa for more at @vanessasbennett, and don’t forget to use code EmailFAM on her site for an exclusive offer!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!

If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at [e-mail] or send a direct message to @siribaructhornton. I can’t wait to connect with you!

Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
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