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#57 - You're Probably Breathing Wrong (With Coach Jordan Potts)
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תוכן מסופק על ידי Graham Tuttle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Graham Tuttle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Breathing? That's the thing you've been doing since day 1, right? So if there is anything you're a pro at by now, it's breathing, right? Not so fast... Amazingly, most people breathe poorly and suffer a wide range of health issues because of it.
And that's what Coach Jordan Potts (Or Pottsy, as I affectionately call him) is here to set the record straight on. As an avid meditator, Wim Hof practitioner, and cold exposure junkie, Pottsy has learned the ins and outs of this ancient art.
I was blessed with an hour of his time to ask all my silly but pertinent questions. This is a great episode, especially if you breathe more than 3 times on any given day.
You can find more about working with Jordan via his gym's website - https://www.exalto.com.au
His instagram is @jordanpotts_ OR @exalto_holistichub
Go enjoy this episode, and breathe better! You're welcome!
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