The Wellness Collective with Nat & Cecelia

The Balanced Being Podcast with Gunny Sodhi

In today's episode, I talk to Nat Kringoudis, a best selling author and natural women's health expert and her longtime podcast co-host & radio host Cecelia Ramsdale; together they host The Wellness Collective Podcast in Australia and I had the privilege to be on their podcast recently and now they are here with me.

Nat & Cecelia share their wellness insights and experiences about fertility and wellness. They shared with us the following:

1. What sparked Nat to write her new book, “Beautiful You”
   
2. How has Cecelia’s awareness changed regarding health and wellness since co-hosting the show? She is taking health a lot more seriously now.
   
3. Nowadays, how are women approaching their health habits and their fertility, especially with Covid-19
   
4. Daily recommendations for women who are starting their pregnancy journey
   
5. The “comparable” & how to address it?
   

The Wellness Collective is a podcast for everyone who’s looking for tips on how to live a happier and healthier life. https://podcasts.apple.com/au/podcast/the-wellness-collective/

Nat Kringoudis has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the hormone imbalance and infertility epidemic. For Nat, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine has regularly featured in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert. She loves nothing more than to educate and talk about women’s health in a way that is simple and relatable. https://www.natkringoudis.com

Cecelia is a voice actor, voice over artist, a radio show producer and audio producer, a podcast maker, a content creator and voice coach. Basically anything to do with making great audio is her area of enjoyment and expertise! With many years under her belt working in commercial radio and with the ABC, she has a great understanding of the process and an ear for good content plus the ability and passion to act quickly, and make things happen in the fast paced world of radio. Cecelia answered a wanted ad that Nat put out, ‘Wanted, someone to host a new podcast with me!’ They met, it worked and the rest was history! https://www.ceceliaramsdalevoice.com