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Understanding your own submodalities to move through emotions and building the life you want.
Manage episode 319432749 series 3210554
תוכן מסופק על ידי Gunny Sodhi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gunny Sodhi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I have been reading the book “Awaken the Giant Within” by Tony Robbins and today I want to explore the concept of submodalities that Tony speaks of in his book.
Tony says “ We have the ability to change any emotion of any experience”. We can make decisions to change our emotions and our beliefs and give us tools to enable inner change to take place.
Today I will cover how we can change our emotions based on Tony’s work.
This is what I cover:
- The 3 major modalities and how we experience them.
- The steps to make lasting change.
- An exercise to change your emotions instantly.
As we enter into the new year, apply these submodalities and gain awareness into your state of mind that helps you accomplish your goals.
I hope you enjoy this episode and it helps you for 2021.
Wishing you the best of health,
Gunny Sodhi.
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