How Not Getting Enough Sleep Can Make Losing Weight More Difficult

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Overweight and obesity are said to be a contributing factor in developing type 2 diabetes for many people. That doesn’t mean that overweight and obese person will automatically develop type 2 diabetes, but there is overwhelming evidence that show a connection. I learned the value of getting good quality sleep, and how it contributes to losing weight, having more energy, having a clear head, better focus, and better moods throughout the day.

Do you find yourself sluggish during the day, craving food at odd times, and not being able to sleep at night? Do you routinely eat something sweet just before bedtime, and find yourself waking up in the middle of the night, unable to return to sleep?
Better sleep quality and longer sleep duration are associated with higher success in weight loss.

What value will you receive from this episode?

• I discuss food cravings, sugar cravings, and why you may not be getting enough sleep
• Why the lack of adequate sleep maybe contributing to your weight gain
• I share some practical ways to change your lifestyle, stop your cravings, lose weight, and reverse type 2 diabetes.

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
• Book: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe
• 10-Day Detox Diet: The Blood Sugar Solution” by Dr. Mark Hyman, MD

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©2023 Oscar Camejo - The Beating Diabetes Lifestyle