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The One More Mindset: Developing the Grit to Lose Weight and Reverse Type 2 Diabetes
Manage episode 366663140 series 3347004
תוכן מסופק על ידי Oscar Camejo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Oscar Camejo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today, we're addressing a common pain point that many of us have experienced—the struggle to lose weight. Believe me, I've been there. I know how disheartening it can be when you've tried countless diets, exercise regimens, and medications, and yet the scale refuses to budge, and your type 2 diabetes seems like an unconquerable mountain.
I want to share a mindset shift that changed everything for me—the "One More Mindset." It's that unwavering determination to not give up when things get tough; let me tell you, it has made all the difference.
In this week’s episode, I’m going to share:
- Tips to overcome the frustrating roadblocks and self-doubt that come with trying to lose weight and reverse type 2 diabetes.
- My personal journey of losing over 80 pounds in less than a year and completely getting off medications for almost two years.
- How the "One More Mindset" acts as an antidote to the discouraging mindset of "It's too hard" or "I can't make progress."
- Practical strategies to cultivate the "One More Mindset" and apply it to your own health journey.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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