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The S.A.D. Reality About the Standard American Diet and What You Can Do to Break Unhealthy Eating Habits
Manage episode 362622357 series 3347004
תוכן מסופק על ידי Oscar Camejo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Oscar Camejo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Burgers. French fries. Hot dogs. crispy Fried chicken. Sliced cold cuts. Cakes. Pies. Bagels. Doughnuts. Brownies. Potato chips. Soda. Sweet tea. Lemonade.
What do these have in common?
You might call these junk foods.
In the United States, these are just a few of the foods that make up what has come to be known as the Standard American Diet (S.A.D.).
Living a healthy lifestyle should not be complicated. But I know it’s a challenge for lots of people, especially when it seems as if we're surrounded by so many unhealthy choices.
That’s why in this week’s episode, I’m going to share with you:
- The risk factors associated with the Standard American Diet
- And my recommendations for breaking unhealthy eating habits so you can achieve better health
There’s so much insight that I have gained, which I want to share with you.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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