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The Smart Approach to Exercising if You've Been Diagnosed with Prediabetes or Type 2 Diabetes
Manage episode 367919973 series 3347004
תוכן מסופק על ידי Oscar Camejo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Oscar Camejo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you tired of feeling lost when it comes to exercising with prediabetes or type 2 diabetes?
I've got some great news for you!
In today's episode, we're diving into the smart approach that can save you from confusion and frustration, helping you find the right exercise routine that actually works. Trust me, it's a game-changer!
In this week’s episode:
- Common mistakes: Learn about the pitfalls to avoid when starting or restarting a fitness routine with diabetes, ensuring long-lasting results.
- Personal journey: From weighing 268 pounds to losing over 80 pounds in less than a year, discover my transformative experience with reversing type 2 diabetes through exercise.
- Smart exercise approach: Get practical advice on exercising the right way, making sustainable lifestyle changes that support your health goals and diabetes management.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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- Email - hello@beatingdiabeteslifestyle.com
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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