006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY

The BestFit Body

In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content. Our review contest with be weekly after each new episode! Email your review screenshots to [e-mail] This week's winner is Shannon Valdez Mendia (she has been emailed!) Thank you for entering :) BOOKS MENTIONED: The Untethered Soul: The Journey Beyond Yourself Link: (https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=20130537-20&linkId=509088a2e8ab520f0a6271e9b623aff6) (this is a commission code/link at no cost to you if you use it to support us!) ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: [e-mail] *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau