The Bevan James Eyles Show, Episode 327 – Struggling to Stay Motivated? Here’s Why It Happens

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin.

It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.

I believe the root of this issue lies in motivation. Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeated.

In this week’s video, I’ll be sharing the four key reasons why people lose motivation when incorporating exercise into their lives.

If you’ve ever struggled to stay motivated with your fitness goals, this video is for you.