The Bevan James Eyles Show, Episode 335 – The 1-Minute Practice That Keeps Me Grounded

The Bevan James Eyles Show - The Fitness Behaviour Podcast

I've have a simple, one-minute daily habit that has a profound impact on my life.

It's an easy process that:

- Boosts my self-esteem

- Strengthens my positive traits

- Aligns me with my authentic self

This technique is so effective that I felt compelled to share it with you.

In this week's video, I'll walk you through this quick and powerful process.

If you’re searching for a simple way to feel better about yourself and stay true to who you are, don't miss this podcast.