The Legacy Of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12 The Beyond Condition podcast

תוכן מסופק על ידי Sarah Parker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Parker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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The legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12

5d ago 1:16:18

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Sarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.
Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.
Discussions include:
*Social media
*Debunking common claims in the fitness industry
*Coaching relationship
*Nutrition and training methods
*Tracking nutrition
*Supplementation and sleep
*Travelling and food choices
*Hunger suppression and food management
*Reverse dieting
*The vertical diet
*NEAT and expenditure tools
Find on Instagram @stanefferding
Watch it here: https://youtu.be/RmSeA5zOo6Q

Get in touch and share this episode @sarahparker_bb

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#Fitness #Sarah Parker #Bodybuilding #Female Bodybuilding #Male Bodybuilding #Bikini Competitor #Bikini Prep #Physique Development #Bodybuilding Competition #Competition Prep #Body Transformation #Diet #Training Performance #PEDS #Steroids