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EP81 Sleep Better, Live Better and Perform Better with Matt Beedle
Manage episode 389551500 series 2842728
תוכן מסופק על ידי Almar Hilmarsson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Almar Hilmarsson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep!
On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives.
In this episode, we'll discuss amongst other:
The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices.
Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep.
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