How Tiny Changes Spark Life-Altering Habits

THE BOLT Podcast

Picture your life as a thundercloud, brimming with untapped potential, and habits as the lightning bolts that illuminate your path to transformation. Have you ever wondered how small, intentional changes can completely alter the trajectory of your life? In our latest episode, we explore the incredible power of habits, breaking down the four-step habit loop from James Clear's "Atomic Habits": cue, craving, response, and reward. We offer you actionable strategies like habit stacking, making visual cues, and the two-minute rule to help you build good habits. Additionally, we'll show you how to invert these principles to break bad habits, ensuring that you can harness the science of habits to create lasting, positive change.
Join me as I share my personal journey toward forming and tracking habits. By listening to my experience and the principles we discuss, you'll gain insights into making even the most daunting habits a seamless part of your daily life. Whether you're struggling with flossing or any other habit, this episode offers the blueprint to crack the code of habits and ignite significant personal growth.
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פרקים

1. How Tiny Changes Spark Life-Altering Habits (00:00:00)

2. Igniting Growth Through Habits (00:00:03)

3. So What is a Habit? (00:03:24)

4. Atomic Habits Four Step Loop (00:04:20)

5. How to Break a Bad Habit (00:06:42)

6. Fruit in Refrigerator Example (00:08:09)

7. Habit Tracking System (00:09:51)

8. How I Added Flossing as a Habit (00:10:54)

9. Cracking the Code of Habits (00:11:31)

10. How to Get Started Creating a New Habit (00:15:58)

11. The key is Accountability (00:17:30)

12. Other Effective Resources (00:20:05)