#82: Breath & Bone Strength Connected? Simple Tweaks To This Life-Giving Activity w/ Sachin Patel + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel.
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Topics Covered
0:00 - Episode start
2:18 - Get to know our guest, Sachin Patel
7:59 - Discover the art of breathwork and its difference from meditation
9:34 - Uncover the benefits of breathing through the nose versus the mouth
12:34 - Learn about the three gears of breathing during exercise
15:58 - Overcome the challenges of nasal breathing
17:26 - Explore devices to improve nasal breathing
18:25 - Learn tips to prevent mouth breathing while sleeping
21:09 - Practice specific breathing techniques supporting bone health
24:36 - Find out the different forms of daily, unconscious breathwork
28:16 - Understand coherence breathing and its benefits
31:55 - Find the connection between breathwork and bone health
34:30 - Utilize breathwork as a tool for pain management
38:01 - Recognize the importance of breathwork in trauma recovery
41:10 - Master advanced breathing techniques for incredible health breakthroughs
43:13 - Foster positive health versus preventing negative health
44:47 - Connect with Sachin Patel
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/sachin-patel-breathwork-bone-health
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