#97: Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:00 - Introducing our guest, Dr. Tom O’Bryan
4:24 - Exploring the difference between wheat and gluten
7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it
8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research
10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut
12:55 - The five pillars of chronic inflammatory diseases
13:33 - Genetics as the first pillar in chronic disease development
14:24 - Environmental triggers as the second pillar
15:35 - The role of environmental toxins in chronic inflammation
24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar
25:21 - Leaky gut syndrome as the fourth pillar
29:11 - The role of antibodies and systemic inflammation as the fifth pillar
31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation
34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities
44:34 - Recommendations for reducing toxin exposure in daily life
53:39 - Information on where to find Dr. Tom O’Bryan and his work
54:12 - Final thoughts and closing words from Dr. Tom O’Bryan
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.