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E39: Raising Strong Girls with Amy Hudgens of the Nourished Girls Project
Manage episode 293814712 series 2933549
תוכן מסופק על ידי Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On the final episode of the 1st season of Mind Over Motherhood, I chatted with Amy Hudgens of The Nourished Girls Project all about how to support your growing daughter.
Amy offered a ton of insightful advice for how we can support our daughters from childhood into adolescence. Tune in to learn more.
This episode covered all sorts of amazing things:
- Practical strategies for supporting your daughter’s body + mind as she transitions from “little to big.”
- Why taking care of yourself and incorporating “anchor habits” is so important for raising healthy and happy daughters.
- How The Nourished Girls Project is helping adolescent girls fill joy-filled lives with their virtual summer camps, inspirational Nourish Me 52-card deck for girls and donating proceeds to charity.
- Insights from Carly and Amy regarding the connection between the brain and the gut. How to optimize gut health and brain health in simple + sustainable ways.
Connect with Amy and The Nourished Girls Project
Follow on Instagram @thenourishedgirlsproject
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