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תוכן מסופק על ידי Kristin Jones. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristin Jones או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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BEE #090: How To Manage Your Desire For Food Masterclass

1:22:13
 
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Manage episode 333686539 series 2986251
תוכן מסופק על ידי Kristin Jones. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristin Jones או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Message me with comments or questions

In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life.

If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you.

You’ll learn:

➡️ Why it can feel like you are out of control around some foods, and how you can be a part of addressing it

➡️ The brain’s involvement in the desire process and how you can start to manage it effectively

➡️ How to stop over-desiring foods that lead to overeating

➡️ A gentler, more rational way to lose weight than restrictive dieting

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group -
https://www.facebook.com/groups/foodbreakthrough
2. Instagram:
https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching:
https://www.youtube.com/@KristinJonesCoaching44
4. Website:
https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

  continue reading

138 פרקים

Artwork
iconשתפו
 
Manage episode 333686539 series 2986251
תוכן מסופק על ידי Kristin Jones. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristin Jones או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Message me with comments or questions

In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life.

If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you.

You’ll learn:

➡️ Why it can feel like you are out of control around some foods, and how you can be a part of addressing it

➡️ The brain’s involvement in the desire process and how you can start to manage it effectively

➡️ How to stop over-desiring foods that lead to overeating

➡️ A gentler, more rational way to lose weight than restrictive dieting

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group -
https://www.facebook.com/groups/foodbreakthrough
2. Instagram:
https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching:
https://www.youtube.com/@KristinJonesCoaching44
4. Website:
https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

  continue reading

138 פרקים

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