Bucket List Bits 3 - How to Upgrade Your Life in 30 Days: Longevity Secrets Beyond Diet and Exercise

The Bucket List Life - Helping You Build A Life By Design

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Trav Bell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Trav Bell או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

לפני 4 ימים38:05

הפעל מאוחר יותר

רשימות

לייק

אהבתי

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

לפני שנה 4:39

MP3•בית הפרקים

In this episode, Marcus Pearce, a longevity expert, challenges common misconceptions about healthy ageing and living a fulfilling life. He explores the critical importance of social connections, physical movement, and mindset in achieving longevity, debunking myths such as "you are what you eat" and highlighting how social activity can be as vital as nutrition. From explaining why physical vitality trumps diet to discussing the need for proactive community engagement, Pearce offers profound insights into creating a life of purpose, connection, and sustained well-being.

Listen to the full episode here:
Listen on Apple Podcasts
Listen on Spotify
Watch the Episode On YouTube
Learn more about Marcus Pearce

85 פרקים

#Entrepreneur #Business #Self-Improvement #Trav Bell #Bucket List #Careers #Podcasting Education

Bucket List Bits 3 - How to Upgrade Your Life in 30 Days: Longevity Secrets Beyond Diet and Exercise

The Bucket List Life - Helping You Build A Life By Design

published לפני שנה

שתפו

MP3•בית הפרקים

85 פרקים

#Entrepreneur #Business #Self-Improvement #Trav Bell #Bucket List #Careers #Podcasting Education

सभी एपिसोड

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset 7:15

לפני 18 ימים7:15

7:15

In this Bucket List Bit, parkour athlete Joel Eggimann reveals his methodical approach to conquering fear. From his death-defying side flip between Norwegian mountaintops to everyday challenges, Joel breaks down how he identifies specific risks and systematically addresses each one. He shares the behind-the-scenes reality of his extreme stunts, including the thousands of euros and extensive team coordination required. This conversation delivers practical wisdom on transforming overwhelming fear into manageable steps—invaluable insights whether you're facing physical dangers or emotional challenges in your daily life. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Joel Eggimann…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 8: The 5 Relationship Dials: How to Transform Your Marriage by Mastering What Women Really Need 8:46

לפני 25 ימים8:46

8:46

In this Bucket List Bit, Keith Yackey breaks down his game-changing "Five Dials" for better relationships. With refreshing honesty, he shares how his own marriage struggles led to these insights. Keith explains how being a proper dad, becoming your partner's best friend, balancing work with presence, keeping fun alive, and maintaining integrity are essential for a thriving relationship. He delivers practical wisdom with colourful language, comparing emotional neglect to sexual rejection, and revealing why trust is the foundation for desire. This no-nonsense conversation offers valuable tips for anyone wanting to transform their relationship. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Keith Yackey…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 7 - How to Turn Any Goal into Reality in Record Time Using CVC Method 8:52

לפני 5 weeks8:52

8:52

In this Bucket List Bit, Brian Luebben reveals his game-changing CVC framework (Clarity, Volume, Consistency) that powered his journey from corporate job to million-dollar business owner in just 13 months. He breaks down why most people fail by focusing on tactics before establishing proper direction and timelines. Brian explains exactly how to apply this framework to any goal—whether building wealth, changing careers, or personal development—by following the critical sequence of directional clarity (where you're going), sequential clarity (how fast you want to get there), and tactical clarity (specific actions needed). Discover the simple yet powerful mindset shift that could dramatically accelerate your path to success and help you achieve results that might currently seem impossible. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Brian Luebben…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 6 - The $500,000 Productivity Secret & Morning Habits of Health Experts 7:48

לפני 6 weeks7:48

7:48

In this Bucket List Bit, Greg Shindler cuts through the noise around longevity and wellness trends, sharing what actually works - from high-end treatments to simple daily habits anyone can start tomorrow. He talks candidly about his own morning routine and reveals a fascinating productivity technique that once earned a consultant half a million dollars for just three months of work. If you've ever wondered what health practices are worth your time and money, or you're looking for practical ways to stay sharp and independent as you age, Greg offers refreshingly honest insights that go beyond the usual wellness hype. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Greg Shindler…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 5 - How to Combat Loneliness: From Digital Isolation to Real Connection 7:49

לפני 7 weeks7:49

7:49

In this Bucket List Bit, Todd Morgan explores the hidden challenges of mental health support and reveals helpful ways to combat loneliness, especially in rural communities. From telehealth accessibility to the power of proactive connection, he shares insights about building meaningful relationships and spotting unique signs of struggle in different communities. Discover why sometimes being the first to reach out can create ripples of positive change. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Todd Morgan…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 4 - How to Practice Ikigai in Daily Life: A Japanese Perspective 5:36

לפני 8 weeks5:36

5:36

In this bucket list bit, Nick Kemp breaks down the true meaning of living with Ikigai, challenging its popular connection to longevity and Blue Zones research. He explains how this Japanese concept isn't about finding life's secrets, but rather about living your values and nurturing meaningful relationships. From being the life of the party to helping your community, Nick reveals how Ikigai shows up in everyday moments. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Nick Kemp…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 3 - How to Upgrade Your Life in 30 Days: Longevity Secrets Beyond Diet and Exercise 4:39

לפני 8 weeks4:39

4:39

In this episode, Marcus Pearce, a longevity expert, challenges common misconceptions about healthy ageing and living a fulfilling life. He explores the critical importance of social connections, physical movement, and mindset in achieving longevity, debunking myths such as "you are what you eat" and highlighting how social activity can be as vital as nutrition. From explaining why physical vitality trumps diet to discussing the need for proactive community engagement, Pearce offers profound insights into creating a life of purpose, connection, and sustained well-being. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Marcus Pearce…

The Bucket List Life - Helping You Build A Life By Design

1
Start Where You Are: Life Lessons from a 68-Year-Old World Record Chaser with Mark Herbst 34:31

לפני 9 weeks34:31

34:31

In this episode of The Bucket List Life podcast , I sit down with Mark Herbst, a 68-year-old endurance cyclist attempting to break the world record for the oldest person to cycle around the world. Mark shares his incredible 30,000-kilometre journey, which isn't just about breaking records—it's a deeply personal mission to honour his late wife's memory and raise funds for cancer research. We explore why age is no barrier to athletic achievement and how anyone can push their boundaries by starting exactly where they are. Whether you're looking to tackle your own challenges or turn personal setbacks into meaningful goals, this conversation shows that it's never too late to pursue extraordinary dreams. Key Topics World Record Attempt: A 68-year-old's quest to become the oldest person to cycle around the world. Endurance Cycling Logistics: The essential planning behind a global cycling journey. The Nullarbor Challenge: Tackling Australia's harshest desert crossing by bicycle. Personal Motivation: Cycling worldwide to honour a late wife's memory and fund cancer research. Age and Athletic Achievement: Proving athletic excellence has no age limit. Personal Growth Philosophy: Starting where you are and building towards bigger challenges. Support Systems: Leveraging community and social media to sustain a global journey. Physical Demands: Managing the body's needs during extreme endurance cycling. Actionable Takeaway Take your first step today by choosing one small challenge - a daily walk, a new hobby, or learning something new - and build momentum from there. Put your mind and body to work today because your abilities are meant to be used, not saved for later. Write down the real reason behind your goal - make it personal and meaningful enough to get you through tough days. Start your journey exactly where you are right now - your current situation is the perfect launching point for change. Track your own progress and celebrate your personal wins instead of comparing yourself to others. Reach out to one person today who can support your journey - whether it's a friend, mentor, or community member. Document your progress, no matter how small, because your journey might be exactly what someone else needs to see. Connect with Mark Herbst: Check out Mark Herbst Blog Mark on Instagram Mark on Facebook Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 2 - How to Hack Your Biology in 6 Weeks by Mastering Discomfort and Technology Management 4:40

לפני 10 weeks4:40

4:40

In this episode segment, Brett Harmeling explores the transformative power of "doing hard things on purpose" and strategic biohacking. He delves into the mental resilience required to push personal boundaries, using practices like cold plunges as metaphors for overcoming psychological barriers. Brett shares profound insights into managing technology, understanding energy frequencies, and adopting a mindset that challenges traditional limitations, emphasising how small deliberate actions can create significant ripple effects across multiple life domains. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Brett Harmeling…

The Bucket List Life - Helping You Build A Life By Design

1
Bucket List Bits 1 - How to Stop Being a Passenger in Your Own Life 6:15

לפני 11 weeks6:15

6:15

In this episode, Craig Harper cuts through the comfort zone with raw honesty about life planning and personal transformation. From challenging the 'autopilot' lifestyle to sharing how his own mediocrity became his greatest motivator, Craig offers a powerful perspective on creating meaningful change and building a purpose-driven legacy. Listen to the full episode here: Listen on Apple Podcasts Listen on Spotify Watch the Episode On YouTube Learn more about Craig Harper…

The Bucket List Life - Helping You Build A Life By Design

1
The TRUTH About Digital Nomad Life in 2025: Visas, Income & Top Destinations with Chris Dodd 58:21

לפני 14 weeks58:21

58:21

In this episode of The Bucket List Life Podcast , we explore the world of digital nomadism with Chris Dodd, globally recognised as 'Chris the Freelancer'. Chris shares his journey from leaving a traditional accounting career to building a thriving location-independent lifestyle, and provides invaluable insights about the reality of working from anywhere in the world. Whether you're dreaming of escaping the 9-to-5 grind or already planning your digital nomad journey, this episode provides a comprehensive roadmap to building a sustainable remote career. We cover everything from choosing the right skills and destinations to navigating visas and building sustainable online income streams. Chris also opens up about his experiences living and working in global hotspots like Bali, Thailand, and Brazil, offering a grounded perspective on the realities of the digital nomad life. If you're curious about what it truly takes to build a successful digital nomad lifestyle - beyond the Instagram filters and laptop-on-the-beach photos - this conversation is full of honest insights and actionable strategies to help you start your journey the right way. Key Topics Breaking Free: The Rise of the Digital Nomad Revolution Passport to Freedom: Inside the New Digital Nomad Visa Wave Digital Oases: The World's Hottest Remote Work Havens Location-Free Income: Top Career Paths for Digital Nomads Life Without Borders: Mastering the Digital Nomad Lifestyle From Passion to Profit: The Truth About Content Creation The One-Focus Formula: Building a Sustainable Nomadic Career Beyond the Laptop Lifestyle: Planning Your Nomad Future Actionable Takeaway Choose and master one online skill that's in high demand (like web development, digital marketing, or design) before booking your first ticket. Start your nomad journey in established hubs like Bali or Thailand where you'll find reliable WiFi, co-working spaces, and supportive communities. Research and apply for proper digital nomad visas instead of relying on tourist visas to work legally in your chosen destinations. Focus on becoming an expert in one specific service or skill rather than jumping between different business ideas. Book long-term accommodation through trusted platforms like Airbnb to ensure stable living situations in new locations. Set up systems for remote work success: reliable internet backup, international banking, and time zone management tools. Create a five-year plan that considers both your career growth and personal life goals as a digital nomad. Connect with Chris Dodd: Check out Chris Dodd's Website Chris on LinkedIn Chris on Instagram Web Development Course Follow Chris on YouTube Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

1
The Art of Slow Travel - Transform Your Adventures with Mindfulness Techniques with Ralph Velasco 46:00

לפני 15 weeks46:00

46:00

In this episode of The Bucket List Life Podcast, I sit down with Ralph Velasco, the Continental Drifter, international tour organizer, and a seasoned travel photographer who discovered that experiencing life through a camera lens wasn't the key to meaningful travel after all. We explore the counterintuitive idea that putting down your camera might actually help you capture better memories, dive into practical techniques for using all five senses to experience new destinations, and share insider tips for finding authentic local experiences—from the world's best people-watching spots to hidden coffee gems. Our conversation takes us from the icy shores of Antarctica to the bustling streets of Spain, challenging conventional tourism and exploring how a mindful approach to travel could transform not just our holidays, but our understanding of different cultures. If you're tired of rushing through tourist checkboxes and want to discover how to create deeper, more meaningful travel experiences, this episode offers a fresh perspective on modern exploration with actionable tips you can use on your very next adventure. Key Topics From Photography Tours to Mindful Travel: A journey of professional transformation and discovering deeper travel experiences The Paradox of Travel Photography: Why taking photos might stop us from truly experiencing our travels Mindful Travel Techniques: Practical tips for slowing down and experiencing destinations using all five senses Favourite Global Experiences: Best spots around the world for watching local life and finding great coffee Gap Year Discussion: Exploring the cultural impact of mandatory gap years, particularly focusing on American society Antarctic Adventures: Stories from an Antarctic expedition - from icy kayaking to coastal exploration The Future of Mindful Tourism: How mindful travel could reshape tourism through retreats and TED talks Actionable Takeaway Put down your camera for one hour each day while travelling to help you capture better travel moments Challenge yourself to describe your next travel spot using all five senses before reaching for your phone Find a local café with outdoor seating, order a coffee, and spend an hour watching city life unfold Skip the tourist checklist in Spain - instead, ask a local where they'd go for their morning coffee Take that gap year you've been dreaming about - it might just change how you see the world Book that bucket-list adventure (like Antarctic kayaking) now, not 'someday' - life's too short Start a 'no-phone' travel journal and write down one meaningful moment from each day of your trip Connect with Ralph Velasco: Check out Ralph Velasco's Website Ralph on LinkedIn Ralph on Instagram Learn more about Ralph Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

1
The Mentalist's Guide to Personal Transformation: Unlock Your True Potential in 45 Days with Anthony Laye 57:12

לפני 17 weeks57:12

57:12

In this episode of The Bucket List Life Podcast, I sit down with renowned Behaviour Expert Anthony Laye as we look into the intricate world of personal transformation, exploring how communication, mentalism, and self-discovery can unlock your hidden potential. Join us as we unravel the mysteries of occupational identity, decode the art of mentalism, and reveal how magic can be a powerful social tool for connection and personal growth. We explore groundbreaking strategies for communication, challenging your limitations, and living with genuine purpose. If you're seeking to break free from mental barriers, understand the true power of communication, and step into your most authentic self, this episode is packed with transformative insights that will challenge everything you thought you knew about personal development. Key Topics Occupational Identity: How people define their job and profession. Mentalism and Magic: What mentalists and magicians actually do. Magic as a Social Tool: Can magic help you connect with people? Communication Skills: Tips for better personal and professional communication. Focusing on Potential: Why you should concentrate on 'what' and 'why' in life. Personal Growth: Strategies for overcoming limitations and improving yourself. Living with Purpose: How to be more intentional and make the most of life. Actionable Takeaway Start a daily journaling practice using thought-provoking prompts that challenge your current limitations and spark self-discovery. Focus on defining what you want to achieve and why it matters, instead of getting stuck on the complexities of how to do it. Treat communication with yourself as a serious skill, using techniques like the pendulum analogy to become more purposeful in your thoughts and actions. Approach communication like a craft that can be systematically improved through consistent practice and intentional learning. Actively seek opportunities to step out of your comfort zone and explore your untapped potential. Develop a guiding life philosophy that inspires curiosity and motivates continuous personal growth. Regularly audit and consciously release mental barriers and beliefs that prevent you from experiencing your full potential. Resources Mentioned: Australia's Got Talent - Mind Reader episode Connect with Anthony Laye: Check out Anthony Laye's Website Anthony on LinkedIn Anthony on Instagram Anthony on YouTube Anthony on TikTok Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

1
From Cockpit to Coaching | How to Transform Your Professional Skills into Entrepreneurial Success with Steve Rozenberg 51:10

לפני 19 weeks51:10

51:10

In this episode of The Bucket List Life Podcast, I sit down with international airline pilot, entrepreneur, mentor, and business & real estate coach Steve Rozenberg. Tune in as we explore the transformative journey of a commercial airline pilot who defied conventional career paths, revealing the profound power of self-leadership, personal reinvention, and courageous life transitions. We explore how one individual's remarkable pivot from the cockpit to entrepreneurship, coaching, and personal development offers a blueprint for breaking free from professional comfort zones, trusting your instincts, and creating a life of purpose and multiple impact streams. If you're seeking inspiration to navigate career changes, understand true leadership, and learn how to transform personal challenges into opportunities for growth, this conversation is packed with raw insights, strategic wisdom, and a compelling narrative of resilience and reinvention. Key Topics Career Transition: From Commercial Airline Pilot to Entrepreneur Self-Leadership and Personal Development Pilot's Lifestyle and Wellness Entrepreneurial Pivot: From Real Estate to Sales and Coaching Leadership Beyond Professional Roles Childhood Aspirations and Career Choices Personal Resilience: Navigating Life's Challenges Actionable Takeaway Start a side hustle while managing your fear of leaving your current career. Recognize that leadership is a mindset applicable in every area of life. Build courage by trusting your instincts and embracing career transitions. Develop consistent wellness routines that support your physical and mental performance. Learn to transfer and apply skills from one professional domain to another. Explore multiple income streams and entrepreneurial opportunities beyond your primary job. Commit to continuous personal growth and remain open to transformative life experiences. Connect with Steve Rozenberg: Check out Steve Rozenberg's Website Steve on LinkedIn Steve on Facebook Steve on Instagram Steve on X Steve on TikTok Listen to Steve's Podcast Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

The Bucket List Life - Helping You Build A Life By Design

1
Invest in Your Life, Not Just Your Bank Account with Todd Polke 1:03:34

לפני 20 weeks1:03:34

1:03:34

In this episode of The Bucket List Life Podcast, we explore the art of designing an extraordinary life by reimagining wealth beyond traditional financial metrics with investment strategist Todd Polke. Join us as we explore how to craft a personalised investment strategy that aligns your financial goals with your deepest life purpose, uncovering the four key freedoms that can transform your approach to money, career, and personal fulfilment. Whether you're a small investor or aspiring wealth creator, this episode offers actionable insights into building a life unlimited—where financial strategies meet personal meaning, and your bucket list becomes a roadmap to true prosperity. Key Topics Career Identity: How to Define Your Professional Self on Passenger Cards and Job Applications Investing Strategies: Finding the Right Financial Partners and Investment Opportunities Bucket List Living: Designing an Extraordinary Life through Personal Adventures and Meaningful Experiences Financial Freedom: Understanding the Four Key Freedoms for Investors Wealth Alignment: Connecting Financial Goals with Personal Life Purpose and Meaning Investment Basics: Practical Guidance for Small to Medium Investors, Including Cryptocurrency and Fund Investments Generational Wealth: Strategies for Protecting and Future-Proofing Financial Legacies Actionable Takeaway Create a unique "bucket list life" that aligns your financial goals with your personal meaning and aspirations. Focus on achieving four key freedoms (emotional and location freedoms are mentioned) that go beyond mere financial returns. Don't blindly trust traditional financial planners; seek advisors who prioritise your individual goals over bank product sales. Begin investing with modest amounts (e.g., £5,000-£10,000) and explore diversified investment options like collaborative funds. Create consistent habits, rituals, and routines that support your financial and life objectives. Surround yourself with people who challenge you to expand your life's potential and think differently about wealth. Develop investment strategies that can be sustained and beneficial for future generations, potentially including emerging technologies like cryptocurrency. Connect with Todd Polke: Check out Todd Polke Website Todd on LinkedIn Todd on Instagram Todd on Facebook Todd on X Follow Todd on YouTube Connect with Trav Bell: Check out Trav Bell's Website Trav on LinkedIn Trav on Facebook Trav on X Trav on Instagram Follow Trav on YouTube…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

פודקאסטים ששווה להאזין

The Bucket List Life - Helping You Build A Life By Design « » Bucket List Bits 3 - How to Upgrade Your Life in 30 Days: Longevity Secrets Beyond Diet and Exercise

Bucket List Bits 3 - How to Upgrade Your Life in 30 Days: Longevity Secrets Beyond Diet and Exercise

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

$25 PlayStation Store Gift Card [Digital Code]

2025 Topps Series 1 Baseball - Factory Sealed - Value Box

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

מדריך עזר מהיר

The Bucket List Life - Helping You Build A Life By Design « »
Bucket List Bits 3 - How to Upgrade Your Life in 30 Days: Longevity Secrets Beyond Diet and Exercise