Overcoming Stories That Keep You Stuck

The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms

Send us a text

We all have stories about who we are and what’s possible for us, but what if those stories are the very thing keeping us stuck? This week on Journeys Through Change, I’m diving into the powerful narratives we tell ourselves, why they so often keep us living by rules we never agreed to, and what we can do to flip the script.

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.

In this episode, I discuss:

• How most of our limiting stories come from the past and are rooted in fear, shame, or outdated beliefs.
• The sneaky ways these stories “feel” like facts, even though they’re often just old interpretations and protective responses.
• Common symptoms of being stuck in an unhelpful story
• A step-by-step process to uncover the underlying pattern, track your emotions, and reframe the script you’re living by.
• Real examples of old vs. new stories, and how changing your internal narrative can change your entire experience of growth and fulfillment.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

STAY CONNECTED:

IG: Noelle Van

IG: daybyday

Facebook: Day by Day

Facebook: Journeys Through Change

Pinterest

Support the show

פרקים

1. Overcoming Stories That Keep You Stuck (00:00:00)

2. Why the biggest obstacle to change might be your inner narrative (00:01:01)

3. Common limiting beliefs often come from fear or past experiences, not facts (00:01:45)

4. The emotional and behavioral symptoms of living in an outdated story (00:03:02)

5. How you can rewrite these stories (00:04:01)

6. Replacing limiting beliefs with empowering truths (00:05:26)

7. Claim your new story by writing it down and repeating it (00:05:49)

8. Weekly challenge: Rewrite your narrative and flip the script (00:06:10)