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E41: The case against the "mentally strong" checklist, with psychotherapist Christina Crowe
Manage episode 357755726 series 3423359
תוכן מסופק על ידי Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908). כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908) או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today’s episode, I'm breaking down a familiar tyranny of positivity - the mentally strong checklist. It's fantastic that we are all seeking to insulate ourselves from things that keep us off the ‘mentally strong’ list. However the phrase might suggest to some that we are mentally weak if we don’t follow the checklist. I’m here to tell you, that is absolutely absurd.
Resources mentioned in the show:
- Our Graduate Intern Clinic
- The Dig Deeper Blog
- Our list of mental health resources and connections, and some free downloads,
- The ADHD Resource Hub
- Sign up to be notified about the launch of DIY*ADHD: Couples for couple therapists.
- Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD.
Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok
A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.
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