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Barefoot Running, Free Running, Running Technique, Runners Q and A
Manage episode 307881399 series 2936745
תוכן מסופק על ידי Sean Haber. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sean Haber או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army.
Here a bunch of the topics we discussed.
- Cold exposure requires progressive overload exactly like training.
- Utilizing barefoot as injury prevention and army training.
- if all fails try barefoot.
- Barefoot being a very long journey.
- Discussed grounding/Earthing as a sapper.
- Forefoot Vs heel Striking.
- Landing technique and terrain
- Advice for ultra Marathons.
- Downhill Vs up hill.
- Running being a meditative state
We then delved into Q and A format from different runners around the world who had questions for Ron and i and we addressed.
- runners high
- asphalt new vs old
- tracking/logging metrics. vs free running
- competition vs longevity
We finished off with some practical wisdom for those starting out on their journey
To summarize up Ron's Advice for those starting out running
1 regular sneakered run
1 easy terrain barefoot
1 focus on breath
This episode is a landmine of advice and wisdom from 2 experienced barefooters.
Info on our online strength training for runners program can be found here.
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
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