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547: Healthy Relationships with Alexis from The Confidence Society
Manage episode 445200426 series 166549
Building friendships and community is so important, but can also be a challenge. Alexis Moore Eytinge from The Confidence Society shares strategies including:
- Her personal Bill of Rights
- Building new friendships and networks in college
- Developing confidence
- Recognizing your own strengths
We also talk about bad relationships and what peers, mentors, and family members can do if they notice someone in a toxic situation.
Alexis is the founder of The Confidence Society where she supports students and parents through the independence transition by empowering them with boundary-setting skills, safety-planning techniques, and healthy relationship strategies. She has worked with women’s crisis organizations, police bureaus, community colleges, and universities on violence prevention, smart-partying practices, and self-defense programs. She is a certified life coach by the International Coaching Federation and holds a bachelor’s degree from Portland State University in Sociology and Gender Studies. She was a college orientation leader, theater kid, and is also a licensed New York City tour guide. She loves to watch individuals realize their value and begin to expect others to see it too. She lives in New York City.
Resources:
- 21 Strategies Workbook: https://www.theconfidencesociety.com/21strategies
- Online Self-Defense Series: https://www.theconfidencesociety.com/selfdefense
The post 547: Healthy Relationships with Alexis from The Confidence Society appeared first on The College Prep Podcast.
425 פרקים
Manage episode 445200426 series 166549
Building friendships and community is so important, but can also be a challenge. Alexis Moore Eytinge from The Confidence Society shares strategies including:
- Her personal Bill of Rights
- Building new friendships and networks in college
- Developing confidence
- Recognizing your own strengths
We also talk about bad relationships and what peers, mentors, and family members can do if they notice someone in a toxic situation.
Alexis is the founder of The Confidence Society where she supports students and parents through the independence transition by empowering them with boundary-setting skills, safety-planning techniques, and healthy relationship strategies. She has worked with women’s crisis organizations, police bureaus, community colleges, and universities on violence prevention, smart-partying practices, and self-defense programs. She is a certified life coach by the International Coaching Federation and holds a bachelor’s degree from Portland State University in Sociology and Gender Studies. She was a college orientation leader, theater kid, and is also a licensed New York City tour guide. She loves to watch individuals realize their value and begin to expect others to see it too. She lives in New York City.
Resources:
- 21 Strategies Workbook: https://www.theconfidencesociety.com/21strategies
- Online Self-Defense Series: https://www.theconfidencesociety.com/selfdefense
The post 547: Healthy Relationships with Alexis from The Confidence Society appeared first on The College Prep Podcast.
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