Sport Supplements - Group C: Wait until you find out where BCAAs actually come from!

The Compeat Waffle

Recently the Australian Institute of Sport released a revamped version of their world renowned Supplement Framework. Over the coming episodes, we put a spotlight on each group - Here comes Group C.

The C Group in supps is not a great place to be. It is where the supps that had previously shown potential go once evidence becomes less than impressive. The science is either not supportive of benefit to performance OR no research has yet been undertaken to guide it's use.

There are some big names in here that we are positive you will all want to hear more about - especially magnesium, HMB, the ever popular BCAA and prebiotics.

So have a listen and as always if you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!