Minisode 20 - From Anxiety to Action: How to Manage Post-Concussion Symptoms

The Concussion Fix Podcast

Welcome to this episode of Concussion Fix Minisodes, where we dive into the complexities of concussion recovery and persistent symptoms.
This minisode comes from the full podcast Concussion Fix Podcast - Episode 5
In this episode, we hear from a listener who recently experienced a potential concussion while skiing after recovering from a previous injury.
Join us as we discuss:
- The importance of treating symptoms as if they are a concussion, even if you're unsure.
- Strategies for easing back into exercise and activity after a setback.
- The role of neck dysfunction and anxiety in concussion symptoms.
- Tips for managing light sensitivity and other overwhelming stimuli.
- When to seek professional help if symptoms persist.
Remember, these insights are not medical advice, and it's crucial to consult with your healthcare provider for personalized guidance.
If you or someone you know is navigating the challenges of concussion recovery, this episode is packed with valuable information to help you on your journey.
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Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io