Minisode 29 - Exploring Natural Remedies for Sleep: Melatonin, Magnesium, and Ashwagandha

The Concussion Fix Podcast

This minisode comes from the full podcast Concussion Fix Podcast - Episode 7

Welcome to this episode of Concussion Fix Minisodes, where we tackle your specific questions about persistent concussion symptoms and recovery! In this bite-sized clip, we dive into the challenges of sleep regulation, particularly for those experiencing issues after a concussion.

Join us as we discuss:

• - The role of ashwagandha in sleep improvement and its optimal dosage.
• - The importance of sleep hygiene and lifestyle changes to support better sleep.
• - Alternative supplements like melatonin, magnesium, and phosphatidylserine that may aid in sleep quality.
• - The impact of hormonal changes during menopause on sleep and potential options for hormone replacement therapy.
• - Mindfulness techniques and mindset shifts to reduce stress around sleep difficulties.

Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

If you're struggling with sleep or persistent concussion symptoms, this episode is packed with valuable information to help you on your journey to recovery.

Don't forget to check out our upcoming free 90-minute patient webinars for more in-depth discussions on concussion recovery. Details and sign-up links are in the description!

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io