Minisode 39 - Understanding The Connection Between Stress, Muscle Tension, And Concussion Recovery

The Concussion Fix Podcast

This minisode comes from the full podcast Concussion Fix Podcast - Episode 9
Welcome to this episode of Concussion Fix Minisodes, where we tackle your specific questions about persistent concussion symptoms and recovery. In this episode, we dive into a listener's experience with ongoing vertigo and the impact of stress on their recovery journey.
Join us as we discuss:
- The effectiveness of iron supplements versus patches for improving ferritin levels.
- Techniques for managing muscle tension and stress, including progressive muscle relaxation.
- The importance of awareness in recognizing muscle guarding and how to address it.
- Strategies for stimulating the vagus nerve to help downregulate the nervous system.
- The role of vestibular therapy and neck strengthening in alleviating dizziness.
Remember, these clips are not medical advice, and it's always best to consult with your healthcare provider before trying any new techniques.
If you're looking for more insights on concussion recovery, be sure to check out our upcoming free 90-minute patient webinars. Details and sign-up links are in the description. With the right approach, recovery is possible!
Don't forget to like, subscribe, and hit the notification bell for more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io