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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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A New Approach to Weight Loss Resolutions
Manage episode 395866086 series 3428260
תוכן מסופק על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever set a goal to lose weight around the new year and thought “alright, this year I will lose 25 lbs. I’m gonna make it happen.”
Then life happens instead.
And the next year you’re thinking “Ok THIS is the year. I’m gonna commit. I’m gonna get a bowflex. I’m gonna workout 6 days a week.” And by Jan 17th you’re hanging laundry on that bowflex.
And you think “Ugh, this happens every time! What the hell is wrong with me?”
The answer is:
We change at the speed of safety.
[Wait, what did she say?]
We change at the speed of safety. Which means that if we change too many things at once and your brain does not feel safe, change will not take place. You’ve got to implement change in the RIGHT way.
So how about this year we do it differently? What if you could work smarter, not harder this time?
Today we’re talking about goal setting in a way that sets you up for success, is strategically designed to help you maintain momentum, helps you feel good about your progress along the way, and actually genuinely helps you make progress towards that outcome you’re looking for.
Ready to get real about resolutions this year?
Aw, yeah! Let’s get to it!
Learn more!
You Are A Miracle book
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