))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
Mini Episode: What Could You Do In 8 Weeks?
Manage episode 381544334 series 3428260
תוכן מסופק על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Tomorrow is November 1st. That means there's only about 8 weeks left in the year.
What small change could you make and do it imperfectly yet consistently that could make a difference for you?
Don't wait till the holidays are over.
Now is the time.
Small changes lead to lasting weight loss.
What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey?
Don't wait.
Your future self is counting on you.
85 פרקים
שתפו
