Ep 166 Stress vs Stressors

The Contemplative Life

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Stress is a part of life and can happen in both big and small ways. On today’s podcast, we consider how the contemplative life can help us recognize what’s happening so that we can respond in more balanced ways more and more often. Do you find yourself sometimes feeling flush with emotions? Or, on the opposite side of that, do you sometimes try to ignore emotions in favor of just the facts? When we are feeling more at ease and connected, our brains are able to engage with both of these instead of having to choose just one or the other. Join us as we talk about how this can look in our day to day lives.
Additional Resources
Book: Raising Kids with Big Baffling Behaviors by Robyn Gobbel
Book: The Little Prince by Antoine de Saint-Exupéry
Hashtags
Jenny Taitz, Emotion Mind, Reason Mind, Wisdom Mind, Naming Emotions, Playfulness, Curiosity, Mindsets
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