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Ep 32 How to Meditate
Manage episode 301177262 series 2862865
In today’s episode, we spend some time talking about the how-to’s of meditation and what some of our personal preferences are, all through the lenses of our bodies, our minds, and our spirits. Do you sometimes wonder: Am I doing this right? What does it even mean to meditate? Join us as we tackle some of meditation’s big questions together.
#MeditationForChildren
#CenteringPrayer
#Journey
#LettingGo
Additional Resources:
Spiritual Companion: Mary Reynolds
Podcast Episode: Ep 11 Embodied Spirituality with Mary Reynolds
Author: Sharon Salzberg
Author: Ruth Haley Barton
For Transcript:
Go to the "Transcript" Tab.
If you are in a player that does not have the Transcript Tab, use the link below:
https://thecontemplativelife.buzzsprout.com/1642654/9021100-ep-32-how-to-meditate
170 פרקים
Manage episode 301177262 series 2862865
In today’s episode, we spend some time talking about the how-to’s of meditation and what some of our personal preferences are, all through the lenses of our bodies, our minds, and our spirits. Do you sometimes wonder: Am I doing this right? What does it even mean to meditate? Join us as we tackle some of meditation’s big questions together.
#MeditationForChildren
#CenteringPrayer
#Journey
#LettingGo
Additional Resources:
Spiritual Companion: Mary Reynolds
Podcast Episode: Ep 11 Embodied Spirituality with Mary Reynolds
Author: Sharon Salzberg
Author: Ruth Haley Barton
For Transcript:
Go to the "Transcript" Tab.
If you are in a player that does not have the Transcript Tab, use the link below:
https://thecontemplativelife.buzzsprout.com/1642654/9021100-ep-32-how-to-meditate
170 פרקים
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