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Ep 102: ft. Amy Green Smith on Having Difficult Conversations and Speaking Up For Yourself
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Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
In this episode we talk about:
- Having difficult conversations with grace
- Being in relationship with people you disagree with
- Setting boundaries
- How to have better communication with your coworkers, family, and friends
- Regulating your nervous system to not be triggered during conflict
- Cultivating Emotional Intelligence
- Why hypnotherapy can help
Creative resources:
- Atlas of the Heart by Brene Brown
Connect with Amy:
- Website: www.amygreensmith.com
- Podcast: The Bold Faced Truth
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