Is there such thing as a BAD WORKOUT?

The CrossFit Max Podcast

This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity...
Sign up for your SEMI SWEAT INTRO here:

Join our growing family: www.crossfitmax.ca

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Clients of the week: Jennifer P.
Sign Up for MAXFIT COURSE:

https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=271156