LLMs Are the Key to Unlocking the Next Generation of Search

The Data Exchange with Ben Lorica

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תוכן מסופק על ידי Ben Lorica. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ben Lorica או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

לפני 21 ימים28:36

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28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

לפני שנתיים 44:58

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Amin Ahmad, the co-founder of Vectara, has played a crucial role in developing a powerful API platform specifically tailored for developers.
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Detailed show notes can be found on The Data Exchange web site.

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LLMs Are the Key to Unlocking the Next Generation of Search

The Data Exchange with Ben Lorica

79 subscribers

published לפני שנתיים

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MP3•בית הפרקים

296 פרקים

#Business News #News #Tech News #Ben Lorica #Data #Machine Learning #Data Science #Data Engineering #Cloud Computing #Tech

כל הפרקים

The Data Exchange with Ben Lorica

1
The AI-Native Notebook That Thinks Like a Spreadsheet 42:26

לפני 4 ימים42:26

42:26

The discussion with CEO Akshay Agrawal covers how Marimo’s AI integration provides runtime context to LLMs for superior code generation, its adoption across industries from cybersecurity to DevOps, and the technical innovations that make notebooks viable for production environments. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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How Agentic AI is Transforming Wall Street 40:09

לפני 11 ימים40:09

40:09

Josh Pantony , CEO of Boosted AI , discusses Alfa, an agentic AI platform that creates persistent AI workers for finance professionals, moving beyond traditional prompt-response AI to proactive, autonomous systems. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

1
The Quantum Advantage Is Real—But Where's the Infrastructure? 45:53

לפני 18 ימים45:53

45:53

Jennifer Prendki explains that while universal quantum computers are a decade away, specialized quantum accelerators are already tackling AI problems in finance and pharma. She argues the biggest hurdle isn’t the hardware but the profound software and infrastructure gap, as fundamental principles like the “no-cloning theorem” break traditional MLOps. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

1
From Human-Readable to Machine-Usable: The New API Stack 38:23

לפני 25 ימים38:23

38:23

Sagar Batchu , CEO of Speakeasy , joins the podcast to discuss the critical shift in API development as AI agents become primary consumers. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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Why Voice Security Is Your Next Big Problem 41:37

לפני 5 weeks41:37

41:37

In this episode, Yishay Carmiel and Roy Zanbel of Apollo Defend discuss the rapidly evolving landscape of voice AI and its emerging security threats. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

1
Unlocking Unstructured Data with LLMs 27:46

לפני 6 weeks27:46

27:46

Shreya Shankar is a PhD student at UC Berkeley in the EECS department. This episode explores how Large Language Models (LLMs) are revolutionizing the processing of unstructured enterprise data like text documents and PDFs. It introduces DocETL , a framework using a MapReduce approach with LLMs for semantic extraction, thematic analysis, and summarization at scale. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

1
Building Production-Grade RAG at Scale 31:24

לפני 7 weeks31:24

31:24

Douwe Kiela , Founder and CEO of Contextual AI , discusses why RAG isn’t obsolete despite massive context windows, explaining how RAG 2.0 represents a fundamental shift to treating retrieval-augmented generation as an end-to-end trainable system. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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Unlocking AI Superpowers in Your Terminal 44:59

לפני 8 weeks44:59

44:59

Zach Lloyd , Founder/CEO of Warp , joins the podcast to discuss how Warp is revolutionizing the command-line terminal by integrating AI. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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From Vibe Coding to Autonomous Agents 51:16

לפני 9 weeks51:16

51:16

Jackie Brosamer and Brad Axen from Block discuss codename goose (Goose), their open-source AI agent designed to automate complex engineering and knowledge work. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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How a Public-Benefit Startup Plans to Make Open Source the Default for Serious AI 48:45

לפני 10 weeks48:45

48:45

Oumi Labs CEO Manos Koukoumidis lays out a vision for “unconditionally open” foundation models—where data, code, weights, and recipes are all transparent and reproducible—arguing this is the only path to production-grade, trustworthy AI. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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The Highly Uncertain Future of OpenAI’s Dominance 54:07

לפני 11 weeks54:07

54:07

Dan Schwarz (CEO & Co-Founder, Futuresearch ) explains why his firm finds OpenAI’s $125 billion revenue projection highly implausible, citing fierce competition, pressure on ChatGPT/API revenue, and fleeting technical advantages. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

1
Beyond Guardrails: Defending LLMs Against Sophisticated Attacks 44:31

לפני 12 weeks44:31

44:31

Jason Martin is an AI Security Researcher at HiddenLayer . This episode explores “policy puppetry,” a universal attack technique bypassing safety features in all major language models using structured formats like XML or JSON. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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Navigating the Generative AI Maze in Business 49:35

לפני 13 weeks49:35

49:35

Evangelos Simoudis is Managing Director at Synapse Partners , a firm that helps corporations apply AI and invests in startups developing data-driven AI applications. This episode explores the current state of enterprise AI adoption, distinguishing between the steady progress of traditional AI and the experimental phase of generative AI. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

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The Practical Realities of AI Development 37:30

לפני 14 weeks37:30

37:30

Lin Qiao , CEO of Fireworks AI , dives into the practical challenges AI developers face, from UX/DX hurdles to complex systems engineering. Discover key trends like the convergence of open-source and proprietary models, the rise of agentic workflows, and strategies for optimizing quality, speed, and cost. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

The Data Exchange with Ben Lorica

1
Beyond the Demo: Building AI Systems That Actually Work 27:36

לפני 15 weeks27:36

27:36

Hamel Husain is the founder of Parlance Labs . He discusses how successful AI implementation requires fundamental data science skills often overlooked in current educational resources that focus too heavily on tools and frameworks. Subscribe to the Gradient Flow Newsletter 📩 https://gradientflow.substack.com/ Support our work by leaving a small tip 💰 https://buymeacoffee.com/gradientflow Subscribe: Apple · Spotify · Overcast · Pocket Casts · AntennaPod · Podcast Addict · Amazon · RSS . Detailed show notes - with links to many references - can be found on The Data Exchange web site .…

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