195. How to date if you have social anxiety

The Date Brazen Podcast

How can you date with social anxiety? This week Lily gives us all a much-needed pep talk and lays out a roadmap for dealing with social anxiety while trying to find love. From her own experiences, she drops some wisdom on showing yourself self-compassion and bouncing back stronger, all to create a dating life full of joy! ✨

You’ll learn:

• Go S.O.F.T. Practice self-compassion, own your needs, feel your feelings, thoughts not facts.
• “Messy progress forward is okay.”
• “Feelings your emotions is reparenting yourself.”
• The goal is never to feel anxious again; it’s to increase your capacity for resiliency so that when you feel anxious, you know what to do about it.
• Even if you have anxiety, you can still make massive changes in your life.

Links:

Free Training With Lily Womble TODAY, May 7th! 3 Steps to Attract the Right Partner With a Joyful as Fuck Dating Life The Brazen Breakthrough Lily’s book, Thank You More Please, is available for preorder right now and you can grab it and the preorder bonuses with this link!

Psychology Today Dr. Kristin Neff

Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Amelia Nagoski

Show notes:

http://datebrazen.com/blog/how-to-date-with-social-anxiety