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34. From Chaos to Clarity: Hacks for Managing the ZILLIONS of Racing Thoughts after Divorce
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תוכן מסופק על ידי Sarah Elizabeth. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Elizabeth או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How often do your thoughts spiral out of control?
Our minds are incredibly active at the best of times, with an estimated 60 to 80 thousand thoughts per day, but after divorce, it can feel like this is at least trebled right? Which leaves us bloody exhausted.
In this episode, we explore practical techniques to help you regain control of your mind amidst the chaos of divorce. From understanding the science behind racing thoughts to implementing some different ways to frame the thoughts, we provide actionable steps to quiet the mental noise and find peace within.
Whether you're struggling to make sense of intrusive thoughts about the past or feeling anxious about an uncertain future, this episode offers valuable insights and tools to help you navigate the turbulent waters of divorce with greater resilience and clarity.
Please do let me know if the episode helps,
Loads of love
Sarah x
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