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From Irritation to Explosion: Exploring the Stages of Anger and Its Impact on Relationships
Manage episode 405248568 series 3310909
Anger is a powerful emotion that can lead to conflicts in relationships. It often begins with a subtle feeling of irritation and gradually escalates to extreme and chronic levels of rage.
An awareness of the triggers, the different stages of anger, and what each one looks like is crucial in gaining a deeper understanding of anger.
These coping mechanisms will equip you with the knowledge to navigate the stages of anger, cultivate healthier reactions, and resolve anger-related conflicts.
200 פרקים
Manage episode 405248568 series 3310909
Anger is a powerful emotion that can lead to conflicts in relationships. It often begins with a subtle feeling of irritation and gradually escalates to extreme and chronic levels of rage.
An awareness of the triggers, the different stages of anger, and what each one looks like is crucial in gaining a deeper understanding of anger.
These coping mechanisms will equip you with the knowledge to navigate the stages of anger, cultivate healthier reactions, and resolve anger-related conflicts.
200 פרקים
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