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008 - An Intimate Conversation with Olwen Wilson about Visual Journaling and Claiming Joy
Manage episode 275152100 series 2811264
תוכן מסופק על ידי Sheree Mack. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sheree Mack או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I found myself laughing along and nodding my head while listening back to this episode while editing it. I love Olwen as she is such an inspiring woman who isn’t afraid to tell you what’s on her mind; the good and the bad. And she doesn’t suffer fools either. She hasn’t got time for any white tears.
Here are some of the things we talk about:
- Where we are situated now
- Exploring Creative Connection
- Visual Journalling
- Herb gardens
- Storytelling
- Reminding people to connect with themselves through yoga and creativity
- childhood connections to nature
- Iceland Creative Retreats
- Chronic illness and nature
- Future dreams and planning
Olwen Wilson is a healing & creative facilitator who helps people who are drawn to making visual art but they don't feel like they have enough talent or time. She helps them figure out how to make it a part of a regular practice in a way that helps them clear their mind (even for a moment), get better at making decisions and take action.
Having taught self-care practices for over a decade, Olwen's practiced everything from yoga to energy healing, drumming to meditation. But the one she keeps coming back to the most is visual journaling. It helped her learn to trust herself again after suddenly getting diagnosed with a chronic illness so that she could stop wasting time waiting and worrying about what other people think and go after what's important in life.
Website: https://olwenwilson.com/
Instagram: https://www.instagram.com/olwen.wilson/
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