))
8 | 2 Forms of Self-Care
Manage episode 370659180 series 3477251
תוכן מסופק על ידי Michael & Emily Maio and Emily Maio. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michael & Emily Maio and Emily Maio או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey guys! Welcome back to another episode. This week we dive into all things Self-Care. It seems that the very word: "self-care" has become a buzz word in society. Everyone is talking about it! Do this... do that... but honestly we believe that we are missing a huge part of self-care! Did you know that there are 2 forms of self-care? These are 1) Foundational Self-Care & 2) Enjoyable Self-Care.
Foundational Self-Care > Self-care that involves taking care of yourself. It literally is the foundation of your life. Think exercise, getting proper sleep, eating nutritious foods, connecting with others, cleaning your house, proper hygiene, etc.
Enjoyable Self-Care > The classic go to "self-care." This is the stuff that we really enjoy! Think bubble baths, sleeping in, taking naps, going for walks, getting a treat, going out to eat, playing games, going on a hike, getting outdoors, etc.
In this episode we dive into both of these forms. We talk about what you might be getting wrong with self-care and lastly, how we can overall improve our self-care habits. That way it actually benefits us and we feel a sense of recharge and refreshment following our self-care routine. We offer practical steps you can implement today!
Join us for this weeks episode! As always thanks for tuning in. We can't do this without you!
Em & M
55 פרקים
שתפו
