The Empower Hour with Katie & Sarah Ep. 8: Ask Us Anything

The Empower Hour with Katie & Sarah

This week, Katie & Sarah mix it up a bit. First, we have a little fun on our Power-Up Segment with Sarah quizzing Katie on just how well she knows her Peloton instructors. Then, in our Powerhouses segment, we showcase you--our listeners and friends--who have asked us their training and Peloton-related questions, and we answer them. We chat about bike calibration, improving your cadence, doing PZ training on a non-Peloton bike, whether it's worth it to buy expensive cycling shoes, navigating Peloton programs, and staying motivated. Show Notes Katie and Sarah catch up on mask restrictions easing, gas shortages, vaccinations for 12 year olds, super shoes, and, Katie's Tour riding 11:13: Power-Up: Sarah Quizzes Katie on How well she knows her Peloton instructors 17:40 Powerhouses: we answer your questions about bike calibration, improving your cadence, doing PZ training on a non-Peloton bike, whether it's worth it to buy expensive cycling shoes, navigating Peloton programs, and staying motivated. Mpaceline app Katie says is great for data geeks: https://apps.apple.com/us/app/mpaceline/id1202554303