))
Episode 9: Nutrition for Athletes with Cate Ward, PhD, RD
Manage episode 425716173 series 3582530
תוכן מסופק על ידי The Endurance Drive. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Endurance Drive או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As coaches, we get tons of questions about nutrition for performance and health. In this episode, we’ve brought in an incredible expert to share her expertise in the domain of fueling for endurance athletes! Dr. Cate Ward holds a PhD in Metabolic Biology, is a Registered Dietitian, and is currently a postdoctoral fellow at Stanford studying human nutrition. She’s also an athlete, and she brings her love for cycling and other sports into her practice as a dietitian and researcher. We cover topics including: how to fuel long endurance days, supplementation, relative energy deficiency in sport, the physiology of zone 2, metabolic flexibility, and so much more. Thank you, Cate, for joining us! Check out her website here.
View extended show notes for this episode here.
73 פרקים
שתפו
