19. Your Brain On Pain with Paul Coker

The Endure Stronger Podcast

This week on the Endure Stronger podcast, we chat to Paul Coker, owner of Move Cornwall Physio and former director of RockTape UK.

In this week’s episode, we discuss different treatment and rehabilitation strategies for runners that can help you take your progress to the next level.

If you’ve ever wondered what the magic is behind k-tape, theraguns, myofascial cupping and acupuncture - and whether they’re right for you and your running - this episode will tell you all you need to know and more.

We discuss the connection between the brain, pain and our tissues and how different physiotherapy treatments can help increase the conversation between the body and brain to stimulate receptors in your body to create real change.

The result? Less pain, more gain.

Listen now at the link in bio.

Links:

Find Paul on Instagram: www.instagram.com/paul_the_physio

Find Paul on Facebook: Move physiotherapy. Run coaching & Sports massage

And check out his website at: www.movecornwallphysio.co.uk