How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.

Show Links:

• Snoring site
• Ask the Dentist
• www.breathworkwithsachin.com
• Health Transformation Summit

Check Out Sachin Patel

• Instagram

• Facebook

• Website

• www.breathworkwithsachin.com

• Snoring Site

The key moments in this episode are:

02:16 - How Sachin Patel’s journey led him to breath

05:05 - Mouth Breathing

08:27 - Breath is the nervous system’s steering wheel

13:13 - Breath is directly related to mitochondrial health

14:32 - Dental health and tongue placement

20:49 - Mouth is the dirtiest part of your body

22:36 - Negative implications of snoring

27/28 ish Oil pulling

29:14 - Dental work

31:30 - Importance of chewing

38:03 - Impact on immune system

39:10 - Nose structure

43:15 - Metabolism

45:13 - Sachin’s nuggets of wisdom

50:50 - Breathing signature

53:28 - Physiologic Sigh

Sponsored By:

Vivarays

• Use code YOGI to save 15% at⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠

Upgraded Formulas

• Use code YOGI12 or YOGI at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

• ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠

• ⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠

⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠