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Episode 97: Training Smart with John Jewett
Manage episode 298613360 series 2637937
Episode 97: Training Smart with John Jewett
Fresh off of his first call out top 4 placement at the Chicago Pro, John Jewett joins us today to talk about training and progression. We discuss the interrelationships of volume, frequency, intensity, and time under tension and how various applications of these variables can help beginners and advanced trainees alike to continue progression without injury. John also takes a deep dive into training female clients with hypothalamic amenorrhea, and discusses the considerations needed for success.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
174 פרקים
Manage episode 298613360 series 2637937
Episode 97: Training Smart with John Jewett
Fresh off of his first call out top 4 placement at the Chicago Pro, John Jewett joins us today to talk about training and progression. We discuss the interrelationships of volume, frequency, intensity, and time under tension and how various applications of these variables can help beginners and advanced trainees alike to continue progression without injury. John also takes a deep dive into training female clients with hypothalamic amenorrhea, and discusses the considerations needed for success.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
174 פרקים
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