161: Therapy Writing Prompts for Filipino American Women

The Filipino American Woman Project

161: Therapy Writing Prompts for Filipino American Women

Also available on YouTube: https://youtu.be/Z4KIqp6tduI

Whether you’ve been going to therapy for years or are just toying with the idea, we want to meet you where you’re at. In this bonus episode, Nani shares five therapy writing prompts you can use to explore your relationship to therapy and mental health, identify which therapy topics to discuss, and develop healthy coping skills for anxiety and stressful situations. As a follow-up to our previous conversation in episode 159, we hope you take advantage of this opportunity to apply what you learned to your life. Happy reflecting!

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ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! Read more at: https://linktr.ee/tfawproject.featured

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Learn more about our co-hosts Jen at https://linktr.ee/thejenamos and Nani at https://notesbynani.com/

Have something to share? Email Jen at [e-mail] or Nani at [e-mail]