How To Stay Consistent

The FindFocus Podcast

Listen to this episode if you want to succeed in business and life. Martin shares why consistency is the key to succeed in the long term and why he struggled with this in this episode.

The FindFocus Show – Pareto Summary

· Showing up is more important than doing everything perfect.

· Showing up build and being consistent builds your character. The effort you put into staying consistent will compound over time.

· You destroy that by switching too often.

· If you are pressed for time do a reduced version of the habit you want to build. This is key!

· Everything leads back to being aware of the present moment.

· The “laziest monk” in the world calls it a success if he just meditates 2 seconds per day.

· Take a deep breath now.

Congratulations! You have a successful day!

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